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2 articles tagged

104-year-old Amy Lanham marks a century of life in Winchester care home
News

104-year-old Amy Lanham marks a century of life in Winchester care home

Amy Lanham, a 104-year-old care home resident, celebrated her birthday surrounded by family and decades of memories. From wartime England to postwar adventures in Europe, her life story mirrors the resilience of a generation.

4d ago
Lifting Weights Cuts Early Death Risk by 20%, Landmark Study Finds
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Lifting Weights Cuts Early Death Risk by 20%, Landmark Study Finds

Adults who train with weights for 90 minutes to two hours weekly slash their risk of premature death by nearly a fifth, according to a decade-long study of 100,000 U.S. adults. The benefits hold even without aerobic exercise—challenging long-held fitness myths.

Jun 2, 2026