Deborah Evans, clinical director of Remedi Health in Winchester, has uncovered why thousands of people wake up exhausted despite eight hours of sleep, only to crash by mid-afternoon and reach for sugary snacks. Evans will share those findings at a free public event titled All About Energy and Blood Sugar Balance at The Pavilion in Winchester on Monday, June 22, from 7 p.m. to 9 p.m.
Key Points
- ✅ Evening event targets unexplained fatigue, sugar cravings and stubborn weight gain
- ⚡ Deborah Evans will reveal the metabolic roots of daily energy crashes
- 💡 Straightforward strategies to stabilise energy and improve long-term health
Evans, whose clinic has won five national healthcare awards, said the session will dismantle the myth that low energy is simply a result of poor sleep or weak willpower. Instead, she will explain how blood sugar volatility and metabolic inefficiency lie at the heart of the problem for many.
| Common Symptom | Underlying Cause | Evans' Insight |
|---|---|---|
| 3 p.m. energy slump | Blood sugar crash | Linked to carbohydrate-heavy breakfasts |
| Evening sugar cravings | Metabolic resistance | Signals need for protein and fibre |
| Belly fat retention | Chronic insulin spikes | Body stores excess glucose as visceral fat |
Attendees will receive personalised guidance during the session, including how to structure meals to avoid the rollercoaster of energy spikes and crashes. Evans’ approach combines evidence-based nutrition with practical behavioural shifts, allowing participants to leave with actionable steps.
The event is designed for anyone who feels trapped in the cycle of exhaustion and cravings, particularly those noticing weight gain around the midriff or struggling with afternoon slumps. Remedi Health has invited local GPs and dietitians to observe the session, signalling growing clinical interest in metabolic health as a treatment frontier.
- Arrive early — Doors open at 6:45 p.m. for a 10-minute registration window
- Bring a food diary — Evans will review real examples to tailor advice
- Ask questions — The final 30 minutes are reserved for audience inquiries
Registration, which closes on June 20, is free but limited to 120 places. Evans urged early booking, noting several previous events sold out within 48 hours. Remedi Health operates clinics in Winchester, Southampton and Basingstoke, specialising in metabolic, hormonal and immune health.
📋 By The Numbers
- 5 — National healthcare awards won by Remedi Health
- £1.8bn — Annual cost of obesity-related conditions to the NHS
- 70% — Share of adults who experience afternoon energy dips, per YouGov polling
Evans’ message is clear: managing blood sugar isn’t about strict diets or deprivation. It’s about understanding the body’s signals and responding with precision. The June 22 event offers the first public glimpse into a treatment model Remedi Health plans to expand across southern England this autumn.
💡 Pro Tip
If you can’t attend, set a phone reminder at 3 p.m. each day to note your energy level and last meal. Track the pattern for a week—you may spot your personal trigger before the crash.
